❄️W I N T E R❄️ Happy New Year y’all! Here we are at the beginning of a new year, and I promise I’m not going to ask you what your new...

Raise your hand if you’ve ever done this. You’re in the middle of telling a friend about an argument you had with someone, and you say...

Date tu puesto en esta vida! This is a Spanish expression that my grandmother used to say. The loose translation is “claim your place in this life!” But it's the message, the meaning of these words that matters. Old-school Hip-Hop culture coined the term TURFing , which was an acronym for Taking Up Room on the Floor . You’ll likely also recognize Work it, own it! and more recently Do You, boo! All of these are expressions from different cultures, languages and generations,

Since I post about things that matter to me, I would be remiss if I didn’t include this one. It’s sad, and that’s okay. My intention for...

Ever receive an apology that felt more like you were being blamed instead? I’ve been noticing some folks have forgotten how to apologize, or perhaps never learned in the first place, and maybe it's time for a refresher on how to apologize properly. A sincere, effective apology can be a game changer. It can break-down walls, open doors and build bridges to deeper understanding and connection. Even more importantly than that, it’s simply the right thing to do. First, let’s ide